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"Our willingness and capacity to feel hurt will eventually be matched by our willingness and capacity to feel joy."


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"Emotional pain doesn't have to devastate us. We can sit still, feel the pain, figure out if there's something we need to do to take care of ourselves, and then go on with our lives."

About This Site

This site is dedicated to survivors of sexual abuse and incest. It is created by a survivor and for survivors. It should NOT be a replacement for professional advice or counseling. If you are having thoughts of suicide, please contact your local emergency officials.

About Keeping Safe

This site contains content of a very sensitive nature. It is meant to be helpful, not harmful. However, sometimes survivors are triggered easily. Please keep yourself safe while visiting this site. Do not force yourself to read anything that may cause you more harm than good.

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