How do you know
if you self-injure?
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1. Do you deliberately cause physical harm to yourself to the extent of causing tissue damage (breaking the skin, bruising, leaving marks that last for more than an hour)? |
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2. Do you cause this harm to yourself as a way of dealing with unpleasant or overwhelming emotions, thoughts, or situations (including dissociation)? |
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3. If your self-harm is not compulsive, do you often think about SI even when you're relatively calm and not doing it at the moment? |
If you answer #1 and #2 yes, you are a self-injurer. If you answer #3 yes, you are most likely a repetitive self-injurer. The way you choose to hurt yourself could be cutting, hitting, burning, scratching, skin-picking, banging your head, breaking bones, not letting wounds heal, among others. You might do several of these. How you injure yourself isn't as important as recognizing that you do and what it means in your life.
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In My Opinion
Links about SI
Articles About SI
Self-Inflicted Violence: Helping those who help themselves
Affirmations for People Who Self-Harm
Self Soothing
Self-Injury: Beyond the Myths
Why do people hurt themselves?
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